Helping you feel strong, supported, and confident from bump to birth. Pregnancy wellness visits focus on:

• Connecting with and protecting your pelvic floor and core

• Assessing posture, movement, and daily activity patterns

• Pregnancy-safe exercises to support your changing body

• Addressing common pregnancy discomforts: 

  1. • Back/hip pain

     • Pelvic pain, pressure, or round ligament pain

     • Bladder leaking 

• Preparing for birth with pelvic mobility, lengthening and relaxing of the pelvic floor, breathing and pushing strategies

• Preventing postpartum dysfunction such as bladder leakage, prolapse, and core weakness

Support your body after birth so you can recover fully and return to daily life with confidence. Postpartum visits may include:

• Pelvic floor and core assessment including tone, strength, and coordination

• Scar tissue evaluation and mobilization (C-section or perineal)

• Education on daily habits and strategies to prevent future dysfunction

• Guidance for safe return to exercise, lifting, and functional activities

• Assessment and treatment of symptoms and dysfunction:

  • • Bladder leaking, urgency, and frequency 

    • Pelvic pressure or prolapse 

    • Diastasis recti (abdominal separation) 

    • Pelvic, back, or hip pain

    • Pain with intimacy 

    • Constipation 

    • & more!

Regain control and confidence with targeted pelvic floor therapy. We address:

• Stress urinary incontinence (leakage with coughing, sneezing, or exercise)

• Urgency, frequency, urge incontinence and overactive bladder

• Bladder pain and interstitial cystitis 

• Accidental bowel leakage 

• Constipation or pain with bowel movements 

Some approaches we use to support recovery: 

• Pelvic floor coordination, strength, and relaxation strategies

• Behavioral and lifestyle modifications to support bladder and bowel health

Specialized care to reduce symptoms and improve quality of life:

• Symptoms commonly include pelvic pressure, heaviness, bulging, or pelvic floor soreness 

• Bladder, rectal, vaginal, or uterine prolapse 

Treatment methods commonly include: 

• Pelvic floor mobilization, strengthening, and coordination

• Education on posture, lifting, and daily activity modifications

• Techniques to prevent progression and optimize pelvic floor function

Specialized treatment for: 

• Low back pain, hip pain, or pelvic pain (including SI joint and pubic symphysis dysfunction) 

• Core weakness or dysfunction contributing to pain

• Pain with intimate activities 

• Painful periods, endometriosis, and polycystic ovarian syndrome 

• Dysfunction or pain following abdominopelvic surgery (hysterectomy, C section, etc) 

We will restore function and reduce discomfort with a holistic approach including: 

• Myofascial, joint, and visceral mobilization

• Functional movement training and exercise for long-term relief