Hey there! I’m so glad you found us. I’m Keira — mama to one sweet baby boy (so far!) and a pelvic health physical therapist with a passion for helping women feel strong, confident, and supported in every season of life. 

My mission is simple: stop normalizing pain and pelvic floor dysfunction and provide care that truly fits your real life. 

Whether you’re preparing for birth, healing after childbirth, or managing pelvic health concerns like leaking, prolapse, or pelvic pain, I’m here to listen, encourage, and guide you every step of the way. 

I earned my Doctorate in Physical Therapy from the University of Puget Sound and studied Athletic Training at Eastern Washington University, which gave me a deep love for working with active women. Since then, I’ve completed extensive advanced training through the Herman & Wallace Pelvic Rehabilitation Institute to expand my tools for pelvic health care. 

My approach to patient care is holistic and whole-body. In treatment, I combine:

• Manual therapy

• Mobility exercises

• Progressive strengthening

• Functional coordination & integration activities

I don’t just treat symptoms — I aim to address the root cause so you can heal fully and move confidently.

When I’m not working with patients, you’ll usually find me running, hiking, lifting weights, snowboarding, or out walking.  My favorite moments are with my husband, our baby, and our family and friends. I’m also a big reader (always open to book recs!) and enjoy the occasional Netflix binge for some downtime.