Pregnancy Wellness & Birth Prep
Pregnancy Wellness & Birth Prep
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Feel strong, supported, and ready—through every stage of pregnancy and into birth.
Pregnancy Wellness & Birth Prep Sessions
Pregnancy Wellness & Birth Prep Sessions
These sessions are a must-do for every pregnancy, giving your body the best chance at a smooth pregnancy, labor & birth, and strong postpartum recovery.
These sessions are a must-do for every pregnancy, giving your body the best chance at a smooth pregnancy, labor & birth, and strong postpartum recovery.
Pregnancy wellness & birth prep goes beyond easing aches. These sessions are designed to support your changing body, protect your hard-working pelvic floor and core, and help prevent issues like leaking, prolapse, weakness, and pain. With a pelvic floor-focused approach to birth prep, we aim to minimize tearing, support smoother labor, shorten pushing time, and lower your C section risk.
During each visit, we will:
Help you connect with your pelvic floor and core for daily life, labor & birth, and postpartum recovery
Assess your posture and movement patterns
Create a personalized exercise program to support your changing body
Address tissue restriction throughout spine and pelvis
Discuss and practice:
Birth prep mobility & stretching
Perineal massage
Labor & birth positions
Breathing patterns
Pushing techniques
We recommend at least 2 sessions, ideally starting around 28 weeks of pregnancy (though it's never too late to start), to give your body the best support & preparation for birth.
Treatment for Pregnancy Pain & Dysfunction
Treatment for Pregnancy Pain & Dysfunction
Early care makes a real difference — addressing pain, pressure, or leaking now can help prevent long-term issues and keep you moving confidently.
Early care makes a real difference — addressing pain, pressure, or leaking now can help prevent long-term issues and keep you moving confidently.
Leaking, aches, and pains aren’t “just part of pregnancy”. Treatment for dysfunction and pain is designed to address the root cause of your symptoms while supporting your changing body. We’ll integrate pregnancy wellness strategies and birth prep as we treat your specific concerns, so you’re supported every step of the way.
Commonly addressed pregnancy issues include:
Back, SI joint, or hip pain
Pelvic pain or pressure
Pubic symphysis dysfunction
Round ligament pain
Urinary leakage
…and more
We recommend scheduling your first appointment as soon as you notice any symptoms. The earlier you begin, the more we can help manage discomfort and prevent symptoms from worsening.
We believe every person deserves the pregnancy and birth experience they envision—and we’re here to help you achieve it.
We believe every person deserves the pregnancy and birth experience they envision—and we’re here to help you achieve it.
Invest in your health from bump to birth —
check out our Pregnancy & Postpartum Package →
Invest in your health from bump to birth —
check out our Pregnancy & Postpartum Package →
Ready to take control of your pregnancy and birth experience? Fill out our Interest Form to get started!
Ready to take control of your pregnancy and birth experience? Fill out our Interest Form to get started!
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